physical therapy Hendersonville NC
538 N Oak Street
Hendersonville, NC 28739

(828) 692-1176
 Request An Appointment
Rapid Pain Relief So You Can Return to the Activities that Matter Most to You

Private, Personalized Physical Therapy Like No Other

Request An Appointment

Rapid Pain Relief So You Can Return to the Activities that Matter Most to You

Private, Personalized Physical Therapy Like No Other

Welcome to
Stepping Stone Rehab Inc. Physical Therapy in Hendersonville, NC

Did You Know that Not All Physical Therapy is the Same?

physical therapy Hendersonville NC
  • You’ll Experience a Private, Thorough, Hands-on Initial Evaluation
  • You’ll Feel Empowered Knowing We’re Treating the Source of Your Pain
  • You’ll Improve Your Strength, Mobility, & Independence
  • Julie & Shannon will Help You Achieve Your Goals

Getting Started is

Fast & Easy

Let Us Show You What Hands-On Exceptional Care is Like
Call Now
(828) 692-1176
Request an Appointment Now

Is This Your First Experience
with Physical Therapy?

  • Here’s What Sets Us Apart from Other Clinics
  • Experience: Since 2001 We’ve Helped Hundreds of Patients in the Hendersonville Area
  • We are Hands-on Manual Therapy, Orthopedic, & Pelvic Health Experts
  • We are a Warm, Family Friendly, Caring Practice
  • You Can Expect Exceptional Customer Service Like No Other
physical therapy Hendersonville NC

Areas of the Body & Conditions We Treat

Services We Provide

Patient Testimonials, Success Stories,
What Patients Have to Say

  • As I have aged and experienced orthopedic issues, I have on several occasions had the need to use the services of Julie Rollins, a highly trained physical therapist. As an experienced professional, Julie evaluated my condition, listened to what I had to say, and devise..

    Joyce - Back and Knee Pain

  • I have been working with Shannon at Stepping Stone Rehab and I am so impressed with the professionalism, knowledge, personalization and results I received with every visit. Shannon and the entire Stepping Stone team are amazing. I am so pleased to have been referred to their office!

    Natalie - Neck Pain

  • Julie Rollins, physical therapist and owner of Stepping Stone has been my therapist for many years, helping me with several different issues. Julie devotes the entire time to me and works with me every time. I like the small office environment and Linda at the front desk is so friendly and competent.

    Naomi- Shoulder Pain and Walking

  • I am an athlete who had to have hip surgery with goals to return to play. Shannon Dunlap has been my physical therapist during my recovery. She works with me individually at every visit and understands my desires to get back to being in top physical condition to return to play.

    Gabe - Hip Surgery

  • My experience with Stepping Stone Rehab has been exceptional, and far exceeded my expectations. The staff are wonderful with friendly communication and thorough evaluation. I have worked with Shannon Dunlap, PT and she has given me the personal attention that has helped me advance in my recovery. I have worked with many physical therapists throughout my life, and this by far has been the best experience!

    Nicole- Knee Pain

Read More Reviews
Add Your Own Story
We are In-Network with Most Insurance Plans & Self Pay Options Available

NOTE: No Referral No Problem

We Can See Patients Without a Physician’s Referral

physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC

If you don’t see your plan listed, please give us a call.We make every effort to verify your insurance benefits before your first visit with us.

Let Us Show You What Hands-On Exceptional Care is Like
Call Now
(828) 692-1176
Request an Appointment Now

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • physical therapy Hendersonville NC
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • physical therapy Hendersonville NC
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • physical therapy Hendersonville NC
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • physical therapy Hendersonville NC
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • physical therapy Hendersonville NC
Blog